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David BURNS

Feeling Good

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
Self-HelpMood DisordersDepressionPersonal GrowthSelf-EsteemFamily & RelationshipsFriendship
This book is currently unavailable
819 printed pages
Publication year
2012

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Impressions

  • OxanaKorzunshared an impression7 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile
    🚀Unputdownable

    This book has changed my life. Highly recommend it for an every person who ever encountered with depression and anxiety.

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Quotes

  • ljubica lukovichas quotedlast year
    Your emotions follow your thoughts just as surely as baby ducks follow their mother. But the fact that the baby ducks follow faithfully along doesn’t prove that the mother knows where she is going!
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    • Alena Alekseenckohas quoted2 years ago
      In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity.
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      • Alena Alekseenckohas quoted2 years ago
        But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control.
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