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Chris Bailey

Hyperfocus

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A practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful life
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains are unable to multitask but feel compelled to do so anyway, as we easily become uncomfortable and try to cram as much into every moment of our lives as we can. Hyperfocus provides profound insights into how we can best manage our attention in a distressed world.
The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock each of the two mental modes so they can concentrate more deeply, think more clearly, and work and…
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286 printed pages

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  • Ana Milicevichas quoted11 days ago
    Whether at work or at home, the quality of your attention determines the quality of your life. At work, the more attention you give to what’s in front of you, the more productive you become. At home, the more attention you devote to what’s in front of you, the more meaningful your life becomes.
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    • Ana Milicevichas quoted2 months ago
      A distraction-free mode also allows you to conserve energy. When you eliminate distractions, your energy goes further, and you can work for longer periods without needing a break
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      • Ana Milicevichas quoted2 months ago
        By removing every object of attention that’s potentially more stimulating and attractive than what you intend to do, you give your brain no choice but to work on that task.
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