Emotional Agility

Emotional agility is about loosening up, calming down, and living with more intention. It’s about choosing how you’ll respond to your emotional warning system. It supports the approach described by Viktor Frankl, the psychiatrist who survived a Nazi death camp and went on to write Man’s Search for Meaning, on leading a more meaningful life, a life in which our human potential can be fulfilled:
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.