Anna Barnes

How to be Confident

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
  • ghvsjdhdvshhas quoted4 years ago
    take some time to work out what your triggers are, and when your confidence is at its highest or lowest points.
  • Maryam Alihas quoted5 years ago
    Allow yourself the same consideration you would another person and be kind to yourself.
  • Maryam Alihas quoted5 years ago
    WORRY PRETENDS TO BE
    NECESSARY BUT SERVES
    NO USEFUL PURPOSE.
  • b9368430780has quoted5 years ago
    Look Good, Feel Great

    Feeling good about your appearance goes more than skin deep. Feeling happy with what you see in the mirror each day can help you to feel more relaxed and self-assured, which will have a knock-on effect on your mood and confidence.
  • Irina Phas quoted7 years ago
    Try satisfying your sweet tooth by eating naturally sweet foods such as berries, sweet potatoes, carrots and coconut.
  • Irina Phas quoted7 years ago
    WHEN FACED WITH AN UPHILL STRUGGLE, THINK OF THE VIEW FROM THE TOP.
  • Irina Phas quoted7 years ago
    ensuring you get enough protein, fibre and vitamin-rich fruit and vegetables, while avoiding too many refined foods, will give you a good basis for general health and well-being.
  • Irina Phas quoted7 years ago
    If you are a fan of monochrome, you can still add these extra colours with accessories, such as a brightly coloured scarf, or with make-up, if you wear it.
  • Irina Phas quoted7 years ago
    The old adage says, ‘dress for the job you want, not the one you have’
  • Irina Phas quoted7 years ago
    The way you dress affects the way you feel, from the colours you choose to how an item fits.
fb2epub
Drag & drop your files (not more than 5 at once)