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Andrew Vass

Beat Depression with Self-Help Techniques

  • b3822779294has quoted2 years ago
    the only thing bad about death is what comes before it - fear’
  • vitahrytsaihas quotedlast year
    Executives in business companies are reportedly suffering from anxiety or burn out.
  • b5812828617has quoted2 years ago
    There are some approaches to self-help, which are undoubtedly approved of by the scientists who investigate the empirical evidence of therapeutic outcomes.
  • Chrystynahas quoted2 years ago
    Start with ‘Me’ and write something about a problem you are facing at the moment and how it makes you feel. Then write down ‘C’ (for counsellor) and try to suggest any feelings you may have and what the effects of them might be
  • Chrystynahas quoted2 years ago
    When we go through a period of personal failure or a very upsetting time, we can either grow and develop through it or remain stuck in sad and depressing reactions
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