Shanahan Catherine,Luke Shanahan

Deep Nutrition: Why Your Genes Need Traditional Food

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  • denniswongwkhas quoted5 years ago
    stopped eating gluten. Does that mean I have gluten intolerance?
  • denniswongwkhas quoted5 years ago
    any kind. The presence of sugar in the
  • denniswongwkhas quoted5 years ago
    Yogurt, plain whole milk: 4 quarts
    Eggs: 2 dozen
    Cheddar cheese: 2 pounds
    Almonds: 8 ounces
    Walnuts: 8 ounces
    Pistachios: 1 pound sack (from Costco)
    Sprouted pumpkin seeds: 12 ounces (available online)
    Brazil nuts: 6 ounces, from the bulk section at the market
    Butter: 1 pound (Kerrygold brand or other grass-fed variety)
    Dried goji berries: 2 ounces (from the bulk section)
  • denniswongwkhas quoted5 years ago
    For lunches, add the following items to your shopping list:
    Boxed chicken stock: at least four 32-ounce boxes
    Hotdogs: preferably 100 percent grass-fed, 1 pound
    Chicken tenders: preferably organic—see recommended brands in the Resources section at the back of this book.
    Swiss cheese: 1 pound
    Kale chips: five 2.2-ounce packages
    Deli-sliced roast beef: two 8-ounce packages
    Deli-sliced smoked chicken: two 8-ounce packages
    Deli-sliced provolone: three 8-ounce packages
    Water crackers (or artisanal crackers without vegetable oil): one package
    Carrots: 5-pound bag
    Dill pickles: one 32-ounce bottle (ferment
  • denniswongwkhas quoted5 years ago
    Just make sure the crackers are vegetable-oil-free.
  • denniswongwkhas quoted5 years ago
    Pillar 4: Fresh, Raw Food
  • denniswongwkhas quoted5 years ago
    Pillar 3: Fermented and Sprouted Foods
  • denniswongwkhas quoted5 years ago
    Pillar 2: Organ Meat
    Some of my favorite organ
  • denniswongwkhas quoted5 years ago
    Pillar 1: Meat on the Bone
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