Anna Barnes

How to be Mindful

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Say hello to a new, mindful you

Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.

Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.
This book is currently unavailable
102 printed pages
Publication year
2016
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Impressions

  • rfmusaadshared an impression7 years ago
    💡Learnt A Lot
    💞Loved Up

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