“Whenever you’re worried or sad about something, I want you to know you can talk to me. But when you can’t or don’t want to, you should try writing in here. Just imagine you’re talking to the person you trust most in the whole world. It’s amazing how much the human brain is able to remember, how much you hold onto in life, but when you write something down, you can forget about it—you no longer have to hold it inside. Remember the good things; write the bad ones down in here and forget about them.”