Companion Books Publishing

Mastering Flexibility With Scientific Protocols – Based On The Teachings Of Dr. Andrew Huberman

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MASTERING FLEXIBILITY WITH SCIENTIFIC PROTOCOLSBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANOPTIMIZE FLEXIBILITY USING EVIDENCE-BACKED STRETCHING TECHNIQUESWRITTEN BY: COMPANION BOOKS PUBLISHING (Not written by Andrew Huberman)CONTENTPART I: INTRODUCTION AND FUNDAMENTALSImportance Of Flexibility And StretchingFlexibility As A Fundamental Feature Of The BodyThe Role Of Flexibility And Stretching In Movement, Learning, Injury Prevention, And Inflammation ReductionPART II: STRETCHING'S IMPACT AND MECHANISMSThe Impact Of Stretching On Tumor GrowthMechanisms Of Flexibility And StretchingSafety Mechanisms In The Body For Preventing Overstretching Or OverloadingBenefits Of A Dedicated Stretching PracticePART III: AGING AND RANGE OF MOTIONThe Decline In Limb Range Of Motion With AgeAging And FlexibilityMechanisms Affecting Range Of MotionPART IV: NEUROSCIENCE AND STRETCHINGIntroduction To Von Economo NeuronsVon Economo Neurons And Their ImportancePractical Experiment With Quadriceps And HamstringsShort-Term And Long-Term Effects Of StretchingPART V: MUSCLE STRUCTURE AND STRETCHINGMuscle Structure And FunctionStretching TechniquesStretching ProtocolsInterleaving Push And Pull ExercisesPART VI: BENEFITS AND VARIETIES OF STRETCHINGBenefits And Risks Of Different Stretching MethodsApplying Stretching To Improve PerformanceSafety And CautionResources For Stretching ExercisesResearch StudiesPART VII: STRETCHING AND EXERCISEThe Importance Of SetsCardiovascular ExerciseStrength And Hypertrophy BuildingRange Of Motion And FlexibilityStatic StretchingFrequency Of StretchingWarming UpDifferent Types Of StretchingAutogenic InhibitionBenefits Of Limb Range Of MotionPnf StretchingInterleaving SetsPART VIII: STRETCHING TECHNIQUES AND SAFETYMuscle Fatigue And Antagonistic Muscle ActivationDesigning Customized Training ProtocolsFactors Affecting Range Of MotionLow-Intensity Stretching Vs. Moderate-Intensity StretchingStretching For Safety And Injury PreventionDynamic And Ballistic StretchingStretching For Relaxation And HealthPART IX: MISCELLANEOUS TOPICSMammary Tumor Growth And StretchingInsular Cortex And Pain ToleranceEffects Of Yoga On Brain StructureSubjective Strategies For Pain ToleranceGeneral Themes And Protocols For Flexibility And Stretching
This book is currently unavailable
101 printed pages
Copyright owner
Bookwire
Original publication
2024
Publication year
2024
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