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Sağlık, Gıda ve Sporlar
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283 printed pages

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Impressions

  • Kamala Khalafovashared an impression4 years ago
    👍Worth reading
    🚀Unputdownable

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    Quotes

    • MURAD HASANOVhas quoted3 years ago
      Kuruyemiş tüketenler de, çiğ yemek yerine kavrulmuş ve tuzlanmış şekilde yiyerek büyük hata yapıyor!
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      • MURAD HASANOVhas quoted3 years ago
        Ancak kuruyemişler kabuğundan kırılıp çiğ olarak tüketilmelidir. Kavurarak ve tuzlayarak yemek son derece sağlıksız bir beslenme tarzıdır.
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        • MURAD HASANOVhas quoted3 years ago
          En önemli nokta, akşam saat sekizden sonra hiçbir şey yememek, bol su içmek ve hareket etmektir!
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