Stress Less, Accomplish More

Don’t let perfect be the enemy of good, and don’t let good be the enemy of done

The gratitude is setting you up for the third M of the Z Technique: manifesting. Every gold-medal athlete, every Oscar or Tony winner, every successful CEO has first created a mental blueprint of how they will go about pursuing their goals and what it will feel like when they accomplish them. After you finish your fifteen minutes of mindfulness and meditation, you will check your timepiece, let go of the mantra anchor, and move into the safety stop. The safety stop only takes two minutes. You begin with a moment of gratitude, then I invite you to think of one dream, one goal, or one desire and imagine it as if it were your current reality.

The word you’ll use is simple and effective. You’ll gently hear the word one in the background of your mind, helping to usher you into the subtler states of consciousness.

he word you’ll use is simple and effective. You’ll gently hear the word one in the background of your mind, helping to usher you into the subtler states of consciousness.

word you’ll use is simple and effective. You’ll gently hear the word one in the background of your mind, helping to usher you into the subtler states of consciousness.

The Second M: Meditation

Water the flowers, not the weeds.