146 pages : 28 cm;Offers instruction in how to develop a training program for athletic muscular development that incorporates the three powerlifts, including squat, bench press, and deadlift; features photographic demonstrations and descriptions of techniques; and includes tips on nutrition and competition;Includes index;Building power and strength; Squat; Bench press; Deadlift; The training cycle; Proper nutrition; Lifting ergogenics; Training programs; Psyched to lift; Competition Offers instruction in how to develop a training program for athletic muscular development that incorporates the three powerlifts, including squat, bench press, and deadlift; features photographic demonstrations and descriptions of techniques; and includes tips on nutrition and competition Includes index Building power and strength; Squat; Bench press; Deadlift; The training cycle; Proper nutrition; Lifting ergogenics; Training programs; Psyched to lift; Competition
