Becoming Vegan, Brenda Davis
Brenda Davis

Becoming Vegan

472 printed pages
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in-depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined “express” version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant-based diet is one of the best things you can do for your health and that of your planet.
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Soliloquios Literarios
Soliloquios Literarioshas quotedlast month
It is possible that the greatest social injustice of our time is committed not against our fellow human beings but against our fellow nonhuman beings. Becoming vegan is about taking a stand against this injustice.
Daria Bodrova
Daria Bodrovahas quotedlast year
CHAPTER 11 From Pregnancy On: Nourishing Strong Children
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