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Matthew McKay

The Dialectical Behavior Therapy Skills Workbook

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The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.
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406 printed pages
Publication year
2019
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  • ♡emma♡has quoted2 months ago
    Sometimes there’s very little relationship between the strength of a negative emotion and any real-life problem, threat, or failure
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    • ♡emma♡has quoted2 months ago
      hidden underneath your overwhelming emotions is a caring, loving person who is capable of handling a distressing situation in a healthier way
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      • ♡emma♡has quoted2 months ago
        could have (1) stopped what she was doing and taken a few breaths to relax, (2) evaluated the situation and recognized that she was very upset, (3) set an intention to use a distress tolerance skill to help her relax, and then (4) taken action by screaming into a pillow and going outside for a long walk
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