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Wendy Green

Anxiety

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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

• Replace negative thoughts and behaviour with positive ones

• Manage stress and relax to reduce symptoms

• Choose beneficial foods and supplements

• Find helpful organisations and products
This book is currently unavailable
142 printed pages
Publication year
2016

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Quotes

  • galitsynaehas quoted7 years ago
    I often worry about what might happen, rather than what is happening
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    • letsreadhas quoted7 years ago
      make today be tomorrow’s happy
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      • letsreadhas quoted7 years ago
        When something bad happens, instead of thinking about how awful the situation is, try to find something positive about it if you can. Try to find solutions to your problems, or view them as opportunities for personal growth.
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