Intermittent Fasting

ose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour

fasting – when done properly – promotes healthier, longer lives.

The Warrior Diet

eight-hour feeding period and a 16 hour fast

full one day

while eating healthier, unprocessed, high-protein foods during the rest of the week

once to twice a week

Eat Stop Eat

but under the restriction of drastically reduced calories

feeding time window