Robert Buchanan

The Six Pillars of Holistic Nutrition

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What's inside:

1. The importance of proper metabolism, and how it can cause weight loss or weight gain if

not functioning on an optimum level.

2. A revealing of the holistic pathway to overcoming many known health conditions.

3. How to overcome weight gain through natural holistic food choices by educating yourself

with strategic healthy dietary strategies.

4. How to overcome the three leading causes of death in the United States, being heart

attacks #1, cancer #2, and diabetes #3, by just making new healthy dietary holistic food

choices, which can truly become life changing.

5. Educate yourself with holistic strategies through fruits, vegetables, nuts, seeds, legumes,

and whole grains to maintain a healthier long lasting life that can bring many years of

enjoyment.

6. Fundamental research in holistic foods that bring sustaining health through enhanced

digestive function, immune system support, cardiovascular support, improved cognitive

function, and optimum overall health through holistic foods.

7. Researched nutritional facts for each individual natural food, their vitamin content,

mineral content, antioxidant content, amino acids, and phytonutrient percentages.

8. Researched nutritional facts for each individual natural food with their fat content, omega-

-3 and omega- 6 content with their percentages.
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Quotes

  • Sofia Berrellezhas quoted7 years ago
    ACKEE HEALTH BENEFITS RECAP

    Weak Immune System

    Viral Infection

    Bacterial Infection

    Flu

    Cold

    Constipation

    Diarrhea

    Malaria

    Pink Eye

    Hemorrhage
  • Sofia Berrellezhas quoted7 years ago
    Kidney Disorders

    Bleeding Disorders

    Arthritis

    Skin Cancer

    Premature Aging

    Obesity

    Osteoporosis

    Diabetes

    Blood Clots

    High Blood Pressure
  • Sofia Berrellezhas quoted7 years ago
    Cold

    Constipation

    Diarrhea

    Digestive Disorders

    Prostate Cancer

    Breast Cancer

    Cardiovascular Disease

    Aging

    Inflammation

    Nausea

    Morning Sickness

    Oral Cancer

    Psoriasis

    Skin Ailments

    High Cholesterol

    Night Blindness

    Cataracts

    Macular Degeneration

    Heart Attack

    Stroke

    Atherosclerosis
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