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Barbara Fredrickson

Positivity

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One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: • Why positivity is more important than happiness • How it relieves depression, broadens minds, and builds lives • How to tap into your own sources of positivity With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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343 printed pages

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Quotes

  • Mitch Burnhas quoted4 years ago
    Celebrate What's Right With the World.
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    • Mitch Burnhas quoted4 years ago
      Positivity-spoiling questions
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      • Mitch Burnhas quoted4 years ago
        Experiment with asking yourself questions that draw you toward the positive. Pose them to yourself right now, wherever you are. See if creating mental space for seeking out and savoring the good can warm your heart and soften your face, calling forth a just-noticeable smile.
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