Euny Hong

The Power of Nunchi: The Korean Secret to Happiness and Success

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Downloaded from z-lib.org
This book is currently unavailable
227 printed pages
Have you already read it? How did you like it?
👍👎

Quotes

  • Novem MWhas quoted3 years ago
    ally yourself with the right people, distance yourself from the wrong people
  • Novem MWhas quoted3 years ago
    To use this technique, inhale for four

    counts, hold your breath for seven counts, and exhale for eight counts; repeat. Why the weird irregular numbers? Precisely because they’re irregular, you have to concentrate on counting. This distracts the mind while the oxygen relaxes it.

    Box breathing is so called because it is done in four stages. Inhale for four counts, hold for four counts, exhale for four counts, hold for four counts; repeat.
  • Novem MWhas quoted3 years ago
    deep breaths reduce anxiety and clear the head. This creates a clean path for your nunchi to work.

    Two very effective breathing techniques are the 4-7-8 and box breathing.

    Both techniques will trigger your brain to slow down the release of cortisol

    —the stress hormone.

On the bookshelves

fb2epub
Drag & drop your files (not more than 5 at once)