The book is a good start for me in this app. Good book
Quotes
Sarathhas quoted5 years ago
Facing suffering, he says, getting beneath defenses and resistance to non-denial of even our most painful memories and experiences, can in itself be a source of happiness.
dave80564has quoted5 years ago
happiness is available when you know who you are and no longer have the illusion of a separate self, when you recognize the penetrating interconnection between yourself and all of life