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Erin Palinski-Wade

Belly Fat Diet For Dummies

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The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.
A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced…
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Quotes

  • Aleksandar Sarapahas quoted4 years ago
    Consume an adequate amount of lean protein.
  • Aleksandar Sarapahas quoted4 years ago
    Without enough dietary protein each day, you may begin to lose muscle mass as you lose weight, which can slow your metabolism.
  • Aleksandar Sarapahas quoted4 years ago
    Protein, like fats and fiber, is a nutrient that is slowly digested, helping to regulate appetite and control hunger. I recommend including a source of lean protein at each meal to help you feel satisfied and avoid cravings.

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