Tom Rath

Eat Move Sleep

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  • Ron Molinahas quoted7 years ago
    Standing still for extended periods can cause unnecessary strain if you don’t move around or alternate with sitting.
  • Ron Molinahas quoted7 years ago
    If you stand still while you work, it is a good idea to alternate between standing and sitting.
  • Ron Molinahas quoted7 years ago
    Simply seeing fresh produce regularly will plant a seed in your mind for your next snack. This also gives you a head start at resisting temptation in the moment.
  • Ron Molinahas quoted7 years ago
    to improve your choices, leave good foods like apples and pistachios sitting out instead of crackers and candy.
  • Ron Molinahas quoted7 years ago
    Set a goal of eating foods that have a ratio of one gram of carbs for every one gram of protein.
  • Ron Molinahas quoted7 years ago
    At a minimum, avoid foods with a ratio higher than 5 to 1 carbs to protein.
  • Ron Molinahas quoted7 years ago
    Ask yourself if the next food you put in your mouth is a net gain or a net loss. Repeat throughout the day.
  • Ron Molinahas quoted7 years ago
    your loved ones.
  • Ron Molinahas quoted7 years ago
    If you do not get enough sleep, it can lead to a cascade of negative events. You achieve less at work, skip regular exercise, and have poorer interactions with
  • Ron Molinahas quoted7 years ago
    You are simply a different person when you operate on insufficient sleep. And it shows. Your friends, colleagues, and loved ones can see it, even when you are too sleepless to realize your own condition. One study found that losing 90 minutes of sleep reduces daytime alertness by nearly one-third. If you consider all the things that demand your attention in a day, reducing alertness by one-third is consequential.
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