Sleeping for Health

In a world that never stops, good sleep has quietly become a lost art.

Sleeping for Health: How to Optimize Your Sleep for Physical and Mental Well-being is a practical guide to reclaiming deep, restorative rest. Serenity Tanner blends science with everyday wisdom to show how sleep shapes everything immunity, focus, mood, even how we age.

You’ll learn simple ways to create a calmer bedroom, build a steady routine, and use modern tools like smart mattresses and sleep trackers without turning rest into a tech obsession. Tanner also explores mindfulness, relaxation, and stress-reduction methods that help the body and mind settle naturally before bed.

With research-backed insights and realistic steps, Sleeping for Health helps you identify sleep disruptors, quiet your thoughts, and wake up clear-headed and energized.

Because when you sleep well, everything else starts to work better too.

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This book marks the first step in Healthy Habits for Life, a series dedicated to turning everyday choices into lasting wellness because true health isn’t built overnight, it’s built through knowledge, consistency, and care that transforms how you live.

Healthy Habits for Life is your guide to building habits that last. This series helps you create a balanced lifestyle with small, consistent changes that improve how you eat, move, sleep, and live. Each book focuses on a single area of wellness, offering clear strategies and simple routines you can actually stick to.

Eating for Health shows how to build a nutrient-rich diet that supports long-term vitality. Moving for Health helps you make exercise part of your everyday life, even in a busy schedule. Managing Stress for Health teaches proven techniques to calm the mind and lift the mood. Sleeping for Health shares how to rest better and wake up restored. Avoiding for Health explains how to limit toxins and live cleaner. Social Connecting for Health explores why strong relationships matter for both body and mind. And Check-Ups for Health reminds you how preventive care keeps small problems from becoming big ones.

Straightforward and encouraging, Healthy Habits for Life gives you the tools to take control of your well-being. Because lasting health isn’t about perfection it’s about what you do every day.