Books
Suzy Susson

Keto Diet for Beginners Recipes Cookbook

  • Menna Abu Zahrahas quoted4 years ago
    improved composition of the body, improved skin, better digestion, and sustainable energy.
  • Menna Abu Zahrahas quoted4 years ago
    In a keto diet, the liver will help convert fatty acids into ketone bodies for the body to use as its primary source of fuel, instead of going through the process of breaking carbohydrates down to glucose for fuel.
  • Menna Abu Zahrahas quoted4 years ago
    Typically, the macronutrient breakdown is 65-75% fat, 15-30% protein, and 5-10% carbohydrates.
  • Menna Abu Zahrahas quoted4 years ago
    This state will encourage your body to burn fat instead of sugar.
  • Menna Abu Zahrahas quoted4 years ago
    Ketosis is a fat-burning metabolic state that will help the body perform optimally.
  • Menna Abu Zahrahas quoted4 years ago
    high in fat, moderate in protein, and low in carbs in order to achieve ketosis.
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