Not a Diet Book

If you have a goal in mind, write it down, make it real. Then do what you have to do to make it happen.

You’re harder than you give yourself credit for.

‘Who you are is defined by what you’re willing to struggle for.’

Mark Manson

We shouldn’t change our identity for anyone, let alone for a false idealism that won’t make us happy in the long run.

Some say we are the five people we spend the most time with, so make sure they are people who support you, challenge you, have your back, but most importantly aren’t boring turds who want to watch cars do laps on a Sunday afternoon and call it a sport.

If you get enough people to dislike you, you’ll have another group who love you.

Be ruthless, be selfish – because ultimately, as I said before, this is about you.

a firm believer that we need to be selfish in life, to look after ourselves first, to perform daily actions that make no one but ourselves happy.

The amount of time you have spent with a person should not impact on the decision of whether or not you should be with them now.

The more money, time, effort or even sacrifice given to a task, person or investment, the harder it will be, ultimately, to walk away from it.