This book has been written to simplify the process of quitting smoking. It helps you focus on the most important area when it comes to quitting… the mindset.

The mindset alone, is so overlooked when it comes to quitting smoking. But it’s the “missing link” that is so crucial for long term, consistent results.

Although the mind can be a complex subject. This is the only in depth book that can show you how to change your mindset to quit smoking in an effective way for good.

But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply.

With the approach outlined in this book, the “nicotine addiction” need not be such a big obstacle either.

This book also talks about habits. Habits are very powerful and can run your life… in the right, or wrong way.This book shows how you can change your mental and physical habits for good, without relying on motivation.

This book will help eradicate information overload. So you can focus more on what works with certainty. It will reduce the trial and error process. It will reduce the time and effort required to quit smoking. It’s a short read too, so tells you just what you need to know, and nothing else.

It will teach you methods that can take years to figure out. Methods which most people will never know. Just applying one of them could be all it takes to help you quit smoking for good.

The methods in this book make it much easier to quit smoking and can work for anyone. Especially in situations where you really crave to smoke. These methods appreciate that one size does not fit all, they can meet many needs, and they won’t leave you feeling deprived.

Our books are written with the following purpose in mind:

To empower the world with knowledge of their minds and the truth to achieve their goals with less time and effort. To do this, we reduce information overload to focus more on the things that really work. We make the complex simple. We innovate. And we truly care about helping people above all else.

In short, we want to help you…

Know the Truth. Know Your Mind. Simplify. Achieve.

Emotional Intelligence and Cognitive Behavioral Therapy CBT