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Sonja Lyubomirsky

The How of Happiness

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Learn how to achieve the happiness you deserve
“A guide to sustaining your newfound contentment.” —Psychology Today
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
www.TheHowOfHappiness.com
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474 printed pages

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  • Soliloquios Literariosshared an impression6 years ago
    👍Worth reading
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    Quotes

    • Nast Huertahas quoted4 years ago
      sure that your goals are meaningful to you. Is your only motivation to become an artist the fact that you consider painting fun, or do you additionally find a sense of purpose while engaging in it? Pleasure is not enough to sustain most people’s interest and commitment for extended periods of time.20 Value and meaning are vital.
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      • Nast Huertahas quoted4 years ago
        William James, the “father” of psychology (and brother to Henry James), once wrote, “My experience is what I agree to attend to.” This is a revolutionary thought. What you notice and what you pay attention to is your experience; it is your life.
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        • Nast Huertahas quoted4 years ago
          Flow provides a natural high that, unlike artificial highs or pure hedonistic pleasures, is a positive, productive, and controllable experience that does not cause guilt, shame, or other damage to the self or the society at large.
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