Marnie Caron

Marathon and Half-Marathon

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  • Emilia Maihas quoted5 years ago
    Following your long run, all you want to do is lie on the couch for a few hours.
    • Your legs are tired and/or your muscles are sore for a few days following the long run, making it uncomfortable to run.
    • You experience aches and/or pains for several days afterward.
    • You are so winded during the final few miles of your long run that you cannot speak more than a few consecutive sentences.
    • You feel nauseated and/or irritated at the end of the
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