Karl Knopf

Ab Wheel Workouts

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First fitness wheel bookBooks that focus on strengthening the core are strong sellersIllustrates 50 exercises that reinvent how to use this piece of equipment for the core and more, creating a full-body workoutThese exercises can be done with all types and brands of fitness wheelsKarl Knopf is an MD and autor of several respected and well-reviewed fitness books that have solved over 40k copies combined
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134 printed pages
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