This e-book will teach you: The one key element everyone, regardless of age, weight or ability, must possess in order to change your lifestyle and improve your health; How a kiss can be just the thing to help you finally lose weight and feel great; The three simple words that will ensure you don’t yo-yo diet ever again; The 4 questions that will absolutely change the way you think, act, feel and live. These 4 questions could change your life forever; The first and most important step to permanent weight loss you must take and why you’ll never succeed if you don’t; What to do in order to have a solid plan to walk you day by day, week by week, until you reach all of your health and weight loss goals; How to lose as much weight as you want and keep it off forever; The one quick and easy thing you can do to make sure you never cheat on your eating plan or skip a workout again; How you can reclaim the thin body you once enjoyed and never go back to being fat ever again and much more.