Give a F**k

there are times when being a sensitive, caring human being sucks.

Just the willingness to live this way is a loving act in itself

Caring about yourself is a constantly evolving process – it’s not that you have to ‘complete’ self-love before you can interact with the world.

We are not human beings having a spiritual experience. We are spiritual beings having a human experience

How else will you learn how to comfort others, if you don’t even know how to gracefully attend to the requests of your own sweet self?

It’s not selfish to care about yourself. In fact it’s more narrow-minded not to.

One of the first things we say to a weeping child is ‘don’t cry’.

truth is, you don’t need to fix yourself, because you’re not broken. But you may need to fix some behaviour and clean up any mess you made because of that behaviour.

I think it’s just a side of me that gets scared and wants me to shrink back into a place that’s more comfortable.

I had this idea that if I could be really mean to myself, then no one would be able to hurt me, because I’d got there first.