Anger Management

Some anger results from frustration and the consequential feeling of helplessness.

Why do people raise their voices when angry? To gain control. To win. What is the result? Fear. Others fear you, but you should fear what you’ve become.

Positive expressions of anger are psychological and physical reactions against injustice, prejudice, and the like

You may think you have good reasons for being angry, but others don’t care.

Understanding your physical processes will give you the ability to use your body to teach the mind.