Allen Carr

The Easy Way to Quit Caffeine

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Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties coffee-drinkers – and fizzy drink consumers – face in trying to quit caffeine. By explaining why you feel the need for caffeine and with simple step-by-step instructions to set you free from your addiction, Carr shows you how to lead a happier, healthier, more chilled life.
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66 printed pages
Publication year
2016
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Quotes

  • Светлана Ерофееваhas quoted5 years ago
    With all addictions, it’s not where you are going to that is important, it’s what you are escaping from that counts.
  • Светлана Ерофееваhas quoted5 years ago
    If you’re happy to be free and realize that there’s nothing to give up so that you’re not making any sacrifice whatsoever, then you can actually enjoy the process of escaping.
  • Светлана Ерофееваhas quoted5 years ago
    The reality is that we are a nation of burnt-out, exhausted caffeine junkies who have forgotten what it is like to enjoy genuine energy, and mistake a radical shock to the system for the real thing.
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