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Nir Eyal

Indistractable

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'A must-read' Mark Manson

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.
Why does it feel like we're distracting our lives away?
In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind

'A guide to staying focused in an age of constant distraction' Guardian

'
Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig

'Does exactly as it promises. Amazing' Chris Evans

'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington
This book is currently unavailable
257 printed pages
Publication year
2019
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Quotes

  • Paulinahas quoted3 years ago
    Milkman’s technique is called ‘temptation bundling’ and can be used whenever we want to use the rewards from one behaviour to incentivise another. In my case, the articles I save to Pocket are my rewards for exercising.
  • jimena astridhas quoted3 years ago
    The trouble is, we don’t make time for our values. We unintentionally spend too much time in one area of our life at the expense of others
  • Paulinahas quoted3 years ago
    ‘Being indistractable means striving to do what you say you will do.’ To strive means ‘to struggle or fight vigorously’,4 it does not mean being perfect or never failing.

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