Sue Spitler

1,001 Low-Fat Vegetarian Recipes

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts.
This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.
This book is currently unavailable
2,073 printed pages
Original publication
2009
Publication year
2009
Have you already read it? How did you like it?
👍👎

Quotes

  • Menna Abu Zahrahas quoted4 years ago
    1¼ pounds zucchini, cut into 1-inch pieces
    1 small onion, cut into wedges
    2 garlic cloves, peeled
    ⅓ cup fat-free plain yogurt
    2 tablespoons finely chopped parsley
    Lemon juice, to taste
    Salt and cayenne pepper, to taste
    Dippers: Assorted vegetables and crackers
  • Menna Abu Zahrahas quoted4 years ago
    ROASTED ZUCCHINI AND GARLIC SPREAD
  • Menna Abu Zahrahas quoted4 years ago
    Per Serving:
    Calories: 169
    % of calories from fat: 21
    Fat (gm): 4
    Saturated fat (gm): 0.7
    Cholesterol (mg): 25.4
    Sodium (mg): 703
    Protein (gm): 11.6
    Carbohydrate (gm): 23.3
    Exchanges:
    Milk: 0.0
    Vegetable: 0.0
    Fruit: 0.0
    Bread: 1.5
    Meat: 1.0
    Fat: 0.0
    1. Coarsely mash avocado in small bowl; mix in onion, jalapeño chili, and cilantro. Season to taste with salt and pepper.
fb2epub
Drag & drop your files (not more than 5 at once)