Nutrition In Pregnancy

During the first trimester, it is important that you make sure to limit any excess calorie intake. After the first 12 weeks pass, you can add an additional 300 calories per day in addition to your regular calorie intake.
If you are of normal weight, you should expect to gain 25 to 35 pounds during your pregnancy. You should limit your weight gain to no more than 5-10 pounds in the first 20 weeks, and then following that a pound per week.

mic, you should take an iron supplement. Vitamin C enriched foods will help you with your iron absorption

Iron
Iron is very important in haemoglobin production for both you and your fetes. In the last trimester, your baby will take your body’s iron reserves to ensure it is not anaemic during the first six months of life. You also lose some blood during the delivery process. These are all reasons why it is so important to increase your iron intake.
While your body only needs 27 mgs of iron per day, you actually have to take 60 mg to get that 27 mg because not all iron is absorbed. If you are anaemic, you should take an iron supplement. Vitamin C enrich

baby’s bones, teeth, heart, and muscles to develop. If you aren’t taking in enough calcium, your baby will draw from your own calcium reserves, which means you are at an increased risk for osteoporosis. Milk and milk-based products are good sources of calcium. If you are lactose intolerant, there are lactose free milk products.

1200 to 1500 mg a day.

60 grams of protein on a daily basis. Protein keeps your uterus, breasts, and placenta healthy, it produces adequate amniotic fluid and it increases the volume of blood.

pregnancy nutrition guidelines established. When you are pregnant, you only need an additional 300 calories per day.

Experts agree it is safe for a pregnant woman to have 150 mg of caffeine a day so that’s a good starting point to cut back to.

good way to start is to remove processed foods from one meal a day and then take baby steps from there.
You should also eliminate sugar, artificial sweeteners, and caffeine from your diet.

Sugar is responsible for a number of pregnancy concerns but the most worrisome is the fast release of insulin in your body. This can result in your pancreas falling short of being able to do its job properly, which in turn leads to an increase in blood sugar levels in the body.