Twelve Steps to Psychological Good Health – A Guide

The best way to find yourself is to lose yourself in the service of others.”

– Mahatma Gandhi

Be very careful if offering advice that has not been sought.

Do not try to impose your will on others. Do not push. You are not a messiah.

Do not claim credit for your actions. Remain humble and help others.

Focus on doing the service and avoid drawing attention to yourself.

Make use of these difficulties to practice acceptance and humility and learn and grow spiritually.

You may be misunderstood. You may arouse jealousy and receive unfair criticism. That should not deter you.

Don’t be slothful. There is plenty of work for all of us.

You will benefit most fro

Imagine the steps as a ladder leading up, out of darkness into light.

Spiritual regress can set in very quickly if you do not keep up your fitness regime. Relapse is often swift and totally devastating.