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Charles Maldonado

Calisthenics Training For Beginners

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To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what you have around you.
This book is currently unavailable
16 printed pages
Original publication
2015
Publication year
2015
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  • Peacekeeper Peacekeepershared an impression4 years ago
    👍Worth reading

Quotes

  • b6374925628has quoted4 years ago
    Discipline, hard work, and a healthy diet all go hand in hand with a good calisthenics work out. You should be able to achieve whatever it is you seek when you undertake your exercises correctly. Quality comes first before quantity. You have to get it right first before you think about increasing the number of sets and reps in your routine.
  • luzmpshas quoted4 years ago
    In this way, you will need less time to attain your goal and will end up working out more.

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