Books
Anna Black

Mindfulness @ Work

  • kkursunhas quoted5 years ago
    Let go of measuring how you are improving (or not) and through practicing watching the breath and “being with the itch”, we learn PATIENCE and the ability to stay.
  • kkursunhas quoted5 years ago
    As Jon Kabat-Zinn often says, you want to weave your parachute before you need it.
  • kkursunhas quoted5 years ago
    stress reaction even though the threat is long past its sell-by date
  • kkursunhas quoted5 years ago
    work occupies the majority of our time (both physically and mentally), when something does go wrong, it may
  • kkursunhas quoted5 years ago
    world can quickly become narrower and narrower and more work-focused.
  • kkursunhas quoted6 years ago
    Acknowledging how we really feel, rather than how we think we should feel, is an important element of mindfulness practice.
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