Mindy Pelz

Fast Like a Girl

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Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting…
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349 printed pages
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Quotes

  • Olga Perehas quoted2 months ago
    POWER PHASE 2-ketobiotic food
    Day 16: gut-reset fast (24 hours)

    Days 17–19: autophagy fasting (17 hours)

    NURTURE PHASE-hormone feasting foods
    Days 20–30: intermittent fasting (13 hours)
  • Olga Perehas quoted2 months ago
    POWER PHASE 1-ketobiotic food
    Days 1–5: intermittent fasting (15 hours)

    Day 6: gut-reset fast (24 hours)

    Days 7–10: autophagy fasting (17 hours)
  • Olga Perehas quoted3 months ago
    HOW TO USE THE FASTING CYCLE

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