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Mindy Pelz

Fast Like a Girl

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  • Olga Perehas quoted2 months ago
    POWER PHASE 2-ketobiotic food
    Day 16: gut-reset fast (24 hours)

    Days 17–19: autophagy fasting (17 hours)

    NURTURE PHASE-hormone feasting foods
    Days 20–30: intermittent fasting (13 hours)
  • Olga Perehas quoted2 months ago
    POWER PHASE 1-ketobiotic food
    Days 1–5: intermittent fasting (15 hours)

    Day 6: gut-reset fast (24 hours)

    Days 7–10: autophagy fasting (17 hours)
  • Olga Perehas quoted3 months ago
    HOW TO USE THE FASTING CYCLE
  • Olga Perehas quoted3 months ago
    Breaking Longer Fasts
  • Olga Perehas quoted3 months ago
    PREBIOTIC FOODS
    Chicory root
    Dandelion root
    Konjac root
    Burdock root
    Onions
    Jerusalem artichoke
    Garlic
    Leeks
    Asparagus
    Red kidney beans
  • Olga Perehas quoted3 months ago
    PROBIOTIC-RICH FERMENTED FOODS
    Sauerkraut
    Kimchi
    Pickles
    Yogurt
    Kefir dairy
    Kefir water
    Kombucha
  • Olga Perehas quoted3 months ago
    MUSCLE-BUILDING FOODS
    LEUCINE-, ISOLEUCINE-, AND VALINE-RICH FOODS
    Chicken
    Beef
    Pork
    Fish
    Milk
    Cheese
    Eggs
    Pumpkin seeds
    Navy beans
    Tofu
  • Olga Perehas quoted3 months ago
    FOODS THAT SUPPORT PROGESTERONE
  • Olga Perehas quoted3 months ago
    FOODS THAT SUPPORT ESTROGEN
  • Olga Perehas quoted3 months ago
    Once your period starts and your body ramps up your estrogen levels, leaning in to a low-carbohydrate diet through your ovulation can give estrogen a chance to shine
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