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Fast Like a Girl
- About
- Quotes14
- Readers7
- On the bookshelves
- Olga Perehas quoted2 months ago
POWER PHASE 2-ketobiotic food
Day 16: gut-reset fast (24 hours)
Days 17–19: autophagy fasting (17 hours)
NURTURE PHASE-hormone feasting foods
Days 20–30: intermittent fasting (13 hours) - Olga Perehas quoted2 months agoPOWER PHASE 1-ketobiotic food
Days 1–5: intermittent fasting (15 hours)
Day 6: gut-reset fast (24 hours)
Days 7–10: autophagy fasting (17 hours) - Olga Perehas quoted3 months agoHOW TO USE THE FASTING CYCLE
- Olga Perehas quoted3 months agoBreaking Longer Fasts
- Olga Perehas quoted3 months agoPREBIOTIC FOODS
Chicory root
Dandelion root
Konjac root
Burdock root
Onions
Jerusalem artichoke
Garlic
Leeks
Asparagus
Red kidney beans - Olga Perehas quoted3 months agoPROBIOTIC-RICH FERMENTED FOODS
Sauerkraut
Kimchi
Pickles
Yogurt
Kefir dairy
Kefir water
Kombucha - Olga Perehas quoted3 months agoMUSCLE-BUILDING FOODS
LEUCINE-, ISOLEUCINE-, AND VALINE-RICH FOODS
Chicken
Beef
Pork
Fish
Milk
Cheese
Eggs
Pumpkin seeds
Navy beans
Tofu - Olga Perehas quoted3 months agoFOODS THAT SUPPORT PROGESTERONE
- Olga Perehas quoted3 months agoFOODS THAT SUPPORT ESTROGEN
- Olga Perehas quoted3 months agoOnce your period starts and your body ramps up your estrogen levels, leaning in to a low-carbohydrate diet through your ovulation can give estrogen a chance to shine
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