Take time to make time.
From the author of Mind Your Mind: Using the power of words comes a short read to help you work out where your time goes and choose what you want to do going forward with your life minutes.
We all have the same number of life minutes each day. 1,440 if you are wondering.
The action within this book does not take more than a few seconds each day, and the good news is you only have to do it for a week to find out what you are doing with your time and where you want to make changes.
In order to move forward or make changes, sometimes you need a little stocktake. Working out how you are spending your time is an ideal place to start.