There is a voice in your head that never seems to stop.
It comments, compares, worries, and replays regrets.
For years, you may have believed that this voice was you—and lived as if its stories were the truth.
This book offers a different perspective. This book reveals that you are not the endless chatter of the mind but the awareness that notices it.
With clarity and compassion, he explores how this simple shift changes everything.In these pages, you will discover:
Why thoughts are not facts and how to loosen their grip
How to free yourself from cycles of anxiety, self-doubt, and regret
The power of stillness and presence in everyday life
How to uncover peace and joy that do not depend on circumstances
You Are Not Your Thoughts is a clear and practical guide to living with greater freedom. It does not ask you to silence your mind or force positivity. Instead, it reminds you of the calm and clarity that have always been within you.
