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Calistoga Press

The Anxiety Handbook

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Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone.

Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change.

The Anxiety Handbook is your first step toward overcoming anxiety with:

* 7 basic steps to help you understand, manage, and overcome your anxiety

* An overview of the symptoms and causes of anxiety

* Real-life strategies for coping with daily anxiety-inducing triggers

* Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress

* Long-term lifestyle changes to keep your anxiety away for good

Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.
This book is currently unavailable
103 printed pages
Publication year
2013
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  • Natalieshared an impression4 years ago
    👍Worth reading
    🔮Hidden Depths
    💡Learnt A Lot

Quotes

  • Nataliehas quoted4 years ago
    Every little action that you do today can make a difference in how you feel tomorrow.
  • Nataliehas quoted4 years ago
    When the caterpillar says, “This is the end,” the butterfly says, “This is the beginning.”
  • Nataliehas quoted4 years ago
    one of the easiest ways to develop an anxiety disorder.

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