Liz Neporent,Suzanne Schlosberg

Fitness For Dummies

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  • Naima Halse Kirkefeldthas quoted6 years ago
    We also tell you how to get through an exercise class when you feel like you have two left feet that are tied together, and we update you on the latest in exercise classes, from Zumba to boot camp to IndoRow.
  • Gustavo Martinez Mujicahas quoted7 years ago
    Do you have any chronic joint problems such as arthritis? Do you have a family history of heart disease? Are you currently taking any over-the-counter or prescription medications?
  • Sofia Moncadahas quoted7 years ago
    achieve a basic level of physical fitness in the five key areas: cardio, strength, flexibility, balance, and nutrition.
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