bookmate game
Robert Johnston

The Intermittent Fasting Weight Loss Formula

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few
hours per week, it is possible to lose weight fast.

The author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will learn how to combine them for a massive powerhouse of weight loss and body detoxification.

The author also will give 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length.

If you need to lose a lot of weight, or simply have those last 10–20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.
This book is currently unavailable
66 printed pages
Original publication
2014
Have you already read it? How did you like it?
👍👎

Quotes

  • eveyminihas quoted7 years ago
    Here’s the bottom line: One year of your life dedicated to (IF) (regardless of the length of each fast) can have a dramatic impact and shake the foundations of your entire existence.
  • eveyminihas quoted7 years ago
    Chapter 2: Calorie Restriction Benefits

On the bookshelves

fb2epub
Drag & drop your files (not more than 5 at once)