Books
Gretchen Prince

Ketogenic Baking Cookbook

  • Menna Abu Zahrahas quoted4 years ago
    Stir the mixture and add egg yolks and egg white.
    Take the chia seeds and ghee and sprinkle the mixture with it.
    Use the hand mixer to mix up with mass
    Add the almond flour and knead the dough
    Preheat the oven to 365 degrees F.
    Put the dough to a silicone bread mold or to a loaf pan
    Cook the bread for 40 minutes and when it is cooked, bring it out from the oven and remove it from the mold.
    Allow it to cool off and serve it
    Note: don't use any kind of light or low-fat cream cheese. It is unnecessary with keto.
  • Menna Abu Zahrahas quoted4 years ago
    YELLOW FLUFFY CAKE

    Servings: 5
    Cook time: 45 minutes
    Ingredients:
    One (1) teaspoon lemon zest
    One (1) teaspoon vanilla extract
    Three (3) cups almond flour
    One (1) teaspoon yellow food coloring
    One (1) teaspoon baking soda
    One (1) teaspoon apple cider vinegar
    Five (5) tablespoon butter
    Fifty (5) drops stevia
    One (1) tablespoon erythritol
    One (1) tablespoon coconut flour
    One (1) teaspoon salt
    Eight (8) egg white
    Five (5) egg yolks
    Methods:
    Whisk five egg white until you get strong peaks
    Take a separate bowl and whisk the egg yolks
    Add the lemon zest in the egg yolk mixture and stir it slowly.
    Add up the eggs yolk mixture and the egg whites together.
    Add butter, salt, stevia, almond flour
  • Menna Abu Zahrahas quoted4 years ago
    and vanilla extract.
    Add the yellow food coloring and gently stir the mixture.
    Put the apple cider vinegar and baking soda.
    Mix up the mass slowly until you have a homogeneous dough.
    Whisk the egg white separately until you have a strong peak.
    Take the coconut flour and add it to it. Stir slowly.
    Preheat the oven to 366 degrees F and put the dough inside.
    Cook it for 30 minutes and then, spread the egg white mixture on the cake and cook for additional 15 minutes.
    When the cake is well cooked, gently remove it from the oven and allow it cool off.
    Cut into slices and serve it instantly.
  • Menna Abu Zahrahas quoted4 years ago
    YUMMY CREAM CHEESE BREAD

    Servings:
    Cook time: 40 minutes
    Ingredients:
    Half (1/2) cup cream cheese
    Half (1/2) cup coconut milk
    One and a half (1 1/2) cup almond flour
    One (1) teaspoon oregano
    One (1) teaspoon dill
    One (1) teaspoon salt
    One (1) tablespoon lemon juice
    One (1) teaspoon baking soda
    Five (5) tablespoon ghee
    One (1) teaspoon minced garlic
    One (1) teaspoon chia seeds
    Three (3) egg yolks
    One (1) egg white
    Methods:
    Combine the coconut milk and cream cheese and mix up the mask until it becomes homogeneous
    Add oregano, lemon juice, dill, salt and baking soda
  • Menna Abu Zahrahas quoted4 years ago
    Slice to your desired taste and serve it.
  • Menna Abu Zahrahas quoted4 years ago
    TASTY GARLIC SPICY BREAD

    Servings: 4
    Cook time: 40-45 minutes
    Ingredients:
    Five (5) garlic cloves
    One (1) teaspoon paprika
    One (1) teaspoon chili flakes
    One (1) teaspoon salt
    One (1) teaspoon onion powder
    One (1) teaspoon basil
    Two (2) eggs
  • Menna Abu Zahrahas quoted4 years ago
    Four (4) tablespoon butter
    Half (1/2) teaspoon turmeric
    Two cups (2) almond flour
    Half cup (1/2) coconut milk
    Half cup (1/2) water
    Methods:
    Combine the chili flakes, basil, onion powder, turmeric, salt and paprika in a shallow bowl.
    Take a mixing bowl and add up the eggs and water. Mix up the liquid until you have a homogenous mass.
    Combine butter and coconut milk and slowly stir the mixtures with the help of the spoon.
    Add spice mixture.
    Peel the garlic and mince it.
    Combine the egg mixture with the minced garlic and stir it slowly until smooth.
    Sprinkle the smooth mixture with the almond flour and coconut flour.
    Knead the smooth and non-sticky dough.
    Preheat the 0ven to 360 f.
    Transfer the bread dough to the tray and put it in the oven
    Cook the bread for 40-45 minutes
    After the dish is well cooked, remove it from the oven and let it cool down
  • Menna Abu Zahrahas quoted4 years ago
    You can now remove the bread from the tray and slice it.
    Serve the bread. It can be served along with nice meat dish or as a snack.
  • Menna Abu Zahrahas quoted4 years ago
    BREAD

    Servings: 3
    Cook time: 35 minutes
    Ingredients:
    Two (2) tablespoon flax meal
    One (1) tablespoon chia seeds
    One (1) cup almond flour
    One quarter (1/4) cup almond milk
    Half (1/2) teaspoon baking soda
    One (1) teaspoon salt
    One (1) teaspoon apple cider vinegar
    Three (3) eggs
    Methods:
    Take a mixing bowl and beat the eggs. Whisk them properly.
    Add baking powder and salt and sprinkle the mixture with the apple cider vinegar and almond milk.
    Add almond flour and slowly stir the mixture until it is homogeneous.
    Add chia seeds and flax meal and stir it.
    Knead the dough
    Preheat the oven to 365 degrees F.
    Transfer the dough to the tray and put in the preheated oven.
    Cook the bread for 35 minutes, and when it is cooked, let it cool off.
  • Menna Abu Zahrahas quoted4 years ago
    DELIGHT FLAX MEAL
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