The Subtle Art of Not Giving a F*ck: Summarized for Busy People: A Counterintuitive Approach to Living a Good Life: Based on the Book by Mark Manson

You can do better when you stop thinking of what would happen afterwards.

The art of not giving a fuck involves identifying which matter to you, making it your priority, and giving up your obsession about anything other than it.

Our time on Earth is limited, so it is of utmost importance to choose only which things to care about.

not concerning yourself with the opinions people have formed about you. Be who you are and say what you believe in with no fear or hesitation.

Not giving a fuck means narrowing down on those that truly matter.

Society has imposed the idea that negative emotions like anxiety, guilt, and fear shouldn't be tolerated. Rather than simply dismissing them as part of a normal life, some people who do harbor these emotions resort to self-loathing.

Is the unending quest for satisfaction really worth the toll it takes on one’s mental health? Attaining a joyful and fulfilling life is based on your capacity to care less about trivialities and focus on what is immediate, significant, and real.

It may be ironic, but obsessing about what society expects from you eventually becomes a harsh reminder that you still aren’t what they want to be.

Mark Manson reminds us that things won't always go the way we want them to, and that's okay.

Not giving a fuck means narrowing down on those that truly matter