The Subtle Art of Not Giving a F*ck: Summarized for Busy People: A Counterintuitive Approach to Living a Good Life: Based on the Book by Mark Manson

You can do better when you stop thinking of what would happen afterwards.

Being committed guides you in making decisions towards the achievement of your goal.

Healthy relationships are characterized by boundaries which are respected by each partner.

Healthy love between partners is indicated by taking responsibility for each other's actions, facing their problems head-on, and supporting one another not because they feel obliged but because they simply want to.

The "Do Something" Principle

Action stems from your beliefs. Before you could change how you see your problems, you must first change how you see yourself. Being always on pursuit of your true identity is also a good thing, for this means you are also always in pursuit of a better version of yourself.

Action is almost always driven by motivation, but sometimes, motivation is created by the action itself. Even if you don't have any idea of what to do, you tend to find out when you actually start doing it.

Should you ever experience a time when you can hardly find motivation, just do something—no matter how small or easy—to get you started. Even the slightest steps you take towards achieving your goal are important measures of progress, for it is these small actions that tend to drive you and keep you going.

Others fear success just as they fear failure if it means questioning their perception of themselves.

As easy at is sounds, giving up old habits is a little more than difficult. You must change not only how you value others, but also how you value yourself.

Self-esteem must not be measured by how you feel about your positive qualities. Instead, it must be defined by how you value yourself when you are at your worst.