Books
Elaine Foreman,Clair Pollard

Introducing Cognitive Behavioural Theraphy (CBT)

  • karlanohemisalhas quoted17 hours ago
    When we hold overly negative beliefs the opposite can happen.

    1 of my personality defects is holding resentments all day everyday in order to sabotage my day and bring me back to old harm inflicting habits

  • Zarina Tsarakovahas quoted3 years ago
    A good laugh and a long sleep are the best cures in the doctor’s book.

    Irish proverb

  • Maria Guskovahas quoted4 years ago
    questions to challenge your worries or anxious thoughts

    • How important will this be in my life 5 years from now?

    • What would my best friend say I should do about it?

    • What would I advise my best friend to do if this was their problem?

    • Am I assuming my way of seeing things is the only one possible?

    • Am I jumping three events ahead when the first step hasn’t even happened yet?

    •Am I overestimating the chances of disaster?
  • Марияhas quoted4 years ago
    learns to recognize the good things she’s doing, begins to appreciate her contribution and spends time developing skills which she knows she does have, which she can feel good about
  • Марияhas quoted4 years ago
    Small changes which keep your life in balance can make all the difference to your mental health.
  • Марияhas quoted4 years ago
    Spend time on a regular basis with the people who are important to you.
  • Марияhas quoted4 years ago
    it’s the process of becoming aware of what is going on inside our minds, of stepping back and observing the way in which our minds work and becoming aware of our thoughts
  • Марияhas quoted4 years ago
    Don’t beat yourself up for anything you think is lazy or frivolous
  • Марияhas quoted4 years ago
    It’s important that we all ensure that our weekly schedule includes pleasurable activities or those which provide a sense of achievement
  • Марияhas quoted4 years ago
    sometimes people use work or other activities as a way of hiding from or avoiding their emotions. This can mean it takes longer to recover
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